Do you feel like you have stress and trauma lingering in your body, holding you back?

Do you want to know how to let it go?

Envision how you want to feel so you know what you are working toward.
Recognize how you are feeling in your body right now so you know where you are starting from.
Identify your body sensations to build your mindbody connection (a list of sensation words is included!)
Express these body experiences to help them release and complete their cycle.
Let it Flow by learning to identify your body’s natural ability to tell you what it needs to heal.
Repeat the steps provided to get to know your body’s patterns and needs.

Watch your email and check your spam for your copy of

Foundations for Somatic Release.

After using it I’d love to hear what you think!