A 1-day virtual, somatic retreat for resiliency and renewal.

Somatic Skills

for

Hard Times

FRIDAY, APRIL 11, 2025

9am-12pm EST Morning Retreat

1-2:30pm EST Afternoon Consultation (optional add on)

Join like-minded, curious, learners in a somatic workshop designed to care for your nervous system as well as build your resiliency for stress and traumatic events.

This 1-Day, Live Somatic Retreat will include:

  • Guidance: Live demonstration of breathwork, floorwork and creative outlets.

  • Release: Exercises to process your stress and a container to renew your energy.

  • Resources: Practical tools you can use immediately.

  • Expertise: Facilitated by a somatic and creative arts therapist with over 15 years of experience.

  • Community: A retreat in real time so we can connect with one another to enjoy the benefits of co-regulation.

  • Renewal: Multi-discipline approaches including the use of music and poetry to soothe your soul and lift your spirits.